Why Friendship Matters For Successful Weight Loss

Human beings are wired for connection.  When our need for connection is not met, we can end up searching for friendship and love in the wrong places; our search for the hormones that we associate with belonging can lead to patterns of over-eating.  How to succeed at weight loss, therefore, includes the need for fulfilling friendships. But sometimes reaching out can be scary.

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Bethan Louise
My Wish On International Women's Day 2018

This might sound strange from a weight loss coach. But being thinner isn't important.  What's important is having the health, the energy, the focus to go out into the world ... without being distracted by calories!  And without hiding because of our shapes.

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Bethan Louise